Here are five rubs for meat and poultry that you can use. They have little or no calories and they don't use any oil. French Tarragon Combine 1 medium shallot, minced 1 tablespoon red wine vinegar 2 teaspoons dried tarragon 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper Pat onto 1 to 1 1/2 pounds of meat, poultry or fish and let stand at room temperature 15 minutes before grilling or broiling. Dijon-Fennel Combine 1 tablespoon Dijon mustard 2 teaspoons fennel seeds, crushed 1 clove garlic, pressed 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper Pat onto 1 to 1 1/2 pounds meat, poultry, or fish, and let stand at room temperature for 15 minutes before grilling or broiling. Spicy Peppercorn Crush together 2 tablespoons coriander seeds 2 tablespoons cumin seeds 2 tablespoons fennel seeds 2 teaspoons whole black peppercorns 1/2 teaspoon salt with a mortar and pestle Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand at room temperature 15 minutes before grilling or broiling. Brazilian Combo Combine 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried thyme 1/8 teaspoon ground allspice Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand at room temperature for 15 minutes before grilling or broiling.
Coffee and Spice Combine 2 teaspoons instant-coffee granules 1 teaspoon sugar 1 teaspoon salt 1 teaspoon coarsely ground black pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground allspice Pat onto 1 to 1 1/2 pounds meat, poultry or fish and let stand at room temperature for 15 minutes before grilling or broiling. Meet The Love of Your Life Elenas Models http://www.elenasmodels.com/?goto=doom VISIT THE BEST ONLINE CASINOS Huge Jackpots! http://www.earlybirdspecials.
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